View Workout (Debra Hancock)
Optional
November 2, 2017 (Morning)
Exercise Type: Run
Comments:
If did 6 miler yesterday, today can be an easy but optional 3.
Listen to your body and know that Saturday is long so only do this run if have the time and energy!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:48 | |||
| 1.0 Miles | 8:58 | 8:58 / Mile | ||
| 1.0 Miles | 8:17 | 8:17 / Mile | ||
| 1.0 Miles | 8:05 | 8:05 / Mile | ||
| 1.0 Miles | 8:10 | 8:10 / Mile | ||
| 1.0 Miles | 8:10 | 8:10 / Mile | ||
| 1.0 Miles | 8:08 | 8:08 / Mile |