View Workout (Noah Stacy)
(Untitled)
October 19, 2009 (Morning)
Exercise Type: Run
Comments:
first back on the roads after being sick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.79 Miles | 41:04 | |||
| 0.37 Miles | 5:00 | 13:30 / Mile | Warmup | Saucony Omni 8 (blue) |
| 3.05 Miles | 30:50 | 10:06 / Mile | Saucony Omni 8 (blue) | |
| 0.37 Miles | 5:14 | 14:08 / Mile | Cooldown | Saucony Omni 8 (blue) |