View Workout (Jim Barry)
Vasa
October 31, 2017 (Morning)
Exercise Type: Elliptical
Comments:
.75 15:00; Ham lift 40 lbs X 20; pull ups 60 lbs X 55-60; back lifts 10 lbs X 20 and sides; side planks 3 X 30 sec.; inner thigh squeezes 200 lbs. X 30; curls 50 lbs. X 3; pull back 50 lbs. X 20 X 3; thigh side push 160 lbs. X 30 X 3; 15:00 .83!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.58 Miles | 30:00 | |||
| 0.75 Miles | 15:00 | 19:59 / Mile | ||
| 0.83 Miles | 15:00 | 18:04 / Mile |