View Workout (Justin Connell)
Capital Crescent Mile
October 31, 2017 (Morning)
Exercise Type: Run
Comments:
Workout was a timed mile on capital crescent. Warmup down to the park on Dorset felt pretty good--my excessive foam rolling definitely payed off. The mile felt really good, and having people to run with and push me was great. I was hurting a lot on the run back, but I'm definitely getting excited for track!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:45 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Warmup | |
| 1.0 Miles | 5:45 | 5:45 / Mile | ||
| 2.0 Miles | 23:00 | 11:29 / Mile | Cooldown |