View Workout (Erika Corley)
Longish run
November 5, 2017 (Morning)
Exercise Type: Run
Comments:
Back on the horse....finally After a week off too rest..wretched well, did 4.0 Mike intervals 4/1!! Calves are fine, no sign of Perry, breathing was good too.....u
Cool down I played with .25/.15 walk/jog,k & .10/.15 walk jog for a mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:01:54 | |||
| 1.0 Miles | 12:01 | 12:01 / Mile | Brooks Levitate | |
| 1.0 Miles | 11:56 | 11:56 / Mile | Brooks Levitate | |
| 1.0 Miles | 12:01 | 12:01 / Mile | Brooks Levitate | |
| 1.0 Miles | 12:09 | 12:09 / Mile | Brooks Levitate | |
| 1.0 Miles | 13:47 | 13:47 / Mile | Cooldown | Brooks Levitate |