View Workout (Cameron Gallivan)
Tempo
October 20, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy 50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 42:47 | |||
| 1.5 Miles | 11:09 | 7:25 / Mile | Warmup | |
| 3.75 Miles | 20:29 | 5:27 / Mile | Tempo | |
| 1.5 Miles | 11:09 | 7:25 / Mile | Cooldown |