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Castle Trail Tempo session - 2x2 mi

November 1, 2017 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.9 Miles 50:05
1.4 Miles 11:40 8:20 / Mile Warmup  
2.0 Miles 13:16 6:37 / Mile Tempo  
400.0 Meters 2:00 8:02 / Mile Recovery  
2.0 Miles 13:03 6:31 / Mile Tempo  
1.25 Miles 10:06 8:04 / Mile Cooldown