November 1, 2017 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.9 Miles | 50:05 | |||
1.4 Miles | 11:40 | 8:20 / Mile | Warmup | |
2.0 Miles | 13:16 | 6:37 / Mile | Tempo | |
400.0 Meters | 2:00 | 8:02 / Mile | Recovery | |
2.0 Miles | 13:03 | 6:31 / Mile | Tempo | |
1.25 Miles | 10:06 | 8:04 / Mile | Cooldown |