View Workout (Alex Wilke)
XC Day 112
October 18, 2009 (Morning)
Exercise Type: Run
Comments:
Sunday long run today on my own..I did it later because I did the workout late last night and wanted some recovery time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:31:00 | 6:59 / Mile | Long | Asics Gel Nimbus 11 |