View Workout (Alex Wilke)
XC Day 113
October 19, 2009 (Morning)
Exercise Type: Run
Comments:
Did not do a morinng run today and coach said to do 10 but I did 8 because I was not feeling too well and I did 26 miles over the weekend. Went nice and easy and stretched a lot after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:14 | 7:09 / Mile | Training |