View Workout (ric Benzing)
2:00/:30
November 1, 2017 (Morning)
Exercise Type: Run
Comments:
longer run/shorter walk today in town....gloomy cold windy wet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 21:56 | 10:57 / Mile | Easy | Saucony Guide 10 red |