View Workout (Sarah Dzurina)
Mile Time Trial
November 1, 2017 (Afternoon)
Exercise Type: Run
Comments:
ran 6:14 and was happy with that, afterwards I felt like I could have pushed a little harder and ran a better time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 26:08 | |||
| 1.11 Miles | 9:54 | 8:55 / Mile | Warmup | Asics Gel Cumulus 3 |
| 1.0 Miles | 6:14 | 6:14 / Mile | ||
| 1.04 Miles | 10:00 | 9:36 / Mile | Cooldown | Asics Gel Cumulus 3 |