View Workout (Lou DiGeambeardino)
Thresholds and 200's
October 20, 2009 (Morning)
Exercise Type: Run
Weather: very nice
Comments:
much faster times but felt pretty much like threshold throughout. times arent 100% accurate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.73 Miles | 19:20 | |||
| 2.0 Miles | Warmup | Asics GT-2140 | ||
| 1.0 Kilometers | 3:50 | 6:10 / Mile | Steady State | Asics GT-2140 |
| 1.0 Kilometers | 3:55 | 6:18 / Mile | Steady State | Asics GT-2140 |
| 1.0 Kilometers | 3:50 | 6:10 / Mile | Steady State | Asics GT-2140 |
| 1.0 Kilometers | 3:56 | 6:19 / Mile | Steady State | Asics GT-2140 |
| 1.0 Kilometers | 3:49 | 6:08 / Mile | Steady State | Asics GT-2140 |
| 1.0 Kilometers | Speed | Asics GT-2140 |