View Workout (Alex Wilke)
XC Day 114
October 20, 2009 (Morning)
Exercise Type: Run
Comments:
Tune up day for the race tomorrow..did easy tempo 5x1000. Coach said to hit 3:30 and well although I think my workout paces should be faster hey there's a race tomorrow and this is just a tune up so no big deal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:20 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.0 Miles | 16:20 | 5:26 / Mile | Tempo | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |