View Workout (Casey Arnold)
Treadmill Run
October 30, 2017 (Afternoon)
Exercise Type: Run
Weather: short run before class
Comments:
easy run before class
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.0 Miles | 10:40 | 10:40 / Mile | 152 | 166 | Easy | Brooks Adrenaline GTS-7 |