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Vasa

November 2, 2017 (Morning)

Exercise Type: Run

Comments:
8 X .25 @ 1:48

Distance Duration Pace Interval Type Shoes
4.24 Miles 38:01
1.07 Miles 11:17 10:32 / Mile Warmup  
0.12 Miles 0:54 7:30 / Mile    
0.25 Miles 1:48 7:12 / Mile    
0.25 Miles 1:48 7:12 / Mile    
0.25 Miles 1:48 7:12 / Mile    
0.25 Miles 1:48 7:12 / Mile    
0.25 Miles 1:48 7:12 / Mile    
0.25 Miles 1:48 7:12 / Mile    
0.25 Miles 1:48 7:12 / Mile    
0.25 Miles 1:48 7:12 / Mile    
1.05 Miles 11:26 10:53 / Mile Cooldown  

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