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Run w/ Rose at dawn

November 1, 2017 (Morning)

Exercise Type: Run

Comments:
Okay, so it wasn't really dawn but it kinda felt like it due to the late hour I'd gotten to bed. We ended up cruising through East Cambridge to Charlestown, up along Main Street, and back along the street variously known as Cambridge, Washington, and Kirkland depending on what municipality you've unwittingly crossed into. She split off at Harvard Square, and I trotted home up Mass Ave, tired but not slogging. She keeps a pretty brisk pace on her "easy" runs, especially considering she and I did the exact same track workout 11 hours earlier. Certainly 7:30 and maybe closer to 7. No ice cream this time; just 10 minutes of core.

Distance Duration Pace Interval Type Shoes
8.0 Miles