
November 2, 2017 (Afternoon)
Exercise Type: Run
Weather: Low 50s, a little rainy
Comments:
Today, I ran over 1.1 to IM West, over 6.2 down the bouncy bridge route, and over 1.2 back to Gunson. I ran mostly with BJ, Tommy B, Brett, Matt Ring, and Red Cap Jack. We had a discussion on the Mountain Rushmore of cartoons. Pretty sure we agreed on a combination of Spongebob, Fairly Odd Parents, Teen Titans, Ed Ed and Eddy, and Jimmy Neutron.... I think. Pretty interesting debate.
Besides that it was a normal run. Brett found a dodgeball which we will use for our Ben Lambert Memorial Mile trophy lol. My legs felt really good even after the workout from yesterday, so I might be in peak shape going to Nationals. Woo woo! My warmup and cooldown were also way faster than they needed to be, but ehhhhhh who cares! Overall good day!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.59 Miles | 57:24 | |||
1.12 Miles | 7:04 | 6:18 / Mile | Warmup | Brooks Ghost 9 |
6.23 Miles | 42:31 | 6:49 / Mile | Cruise | Brooks Ghost 9 |
1.24 Miles | 7:49 | 6:18 / Mile | Cooldown | Brooks Ghost 9 |