November 2, 2017 (Afternoon)
Exercise Type: Run
Weather: Low 50s, a little rainy
Comments:
Today, I ran over 1.1 to IM West, over 6.2 down the bouncy bridge route, and over 1.2 back to Gunson. I ran mostly with BJ, Tommy B, Brett, Matt Ring, and Red Cap Jack. We had a discussion on the Mountain Rushmore of cartoons. Pretty sure we agreed on a combination of Spongebob, Fairly Odd Parents, Teen Titans, Ed Ed and Eddy, and Jimmy Neutron.... I think. Pretty interesting debate.
Besides that it was a normal run. Brett found a dodgeball which we will use for our Ben Lambert Memorial Mile trophy lol. My legs felt really good even after the workout from yesterday, so I might be in peak shape going to Nationals. Woo woo! My warmup and cooldown were also way faster than they needed to be, but ehhhhhh who cares! Overall good day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.59 Miles | 57:24 | |||
| 1.12 Miles | 7:04 | 6:18 / Mile | Warmup | Brooks Ghost 9 |
| 6.23 Miles | 42:31 | 6:49 / Mile | Cruise | Brooks Ghost 9 |
| 1.24 Miles | 7:49 | 6:18 / Mile | Cooldown | Brooks Ghost 9 |