View Workout (David Ricksecker)
16x400
October 20, 2009 (Morning)
Exercise Type: Run
Comments:
1 min rest, 4 sets w/ 3 min rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 0:00 | |||
| 3.5 Miles | Warmup | 2140: the youngblood to replace 2130 | ||
| 4.5 Miles | 2140: the youngblood to replace 2130 | |||
| 3.5 Miles | Cooldown | 2140: the youngblood to replace 2130 |