View Workout (Michael Ruggiero)
Lou Gehrig
November 3, 2017 (Morning)
Exercise Type: Run
Weather: beautiful 57
Comments:
first time running 4 miles in a long time,but when you're on vacation you have more time plus the weather is beautiful,,,I remember when 4 miles was a quickie for me
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 38:29 | 9:21 / Mile | Boomer's |