View Workout (Jannelle Bruns)
Run on Treadmill
November 3, 2017 (Morning)
Exercise Type: Run
Comments:
Ran on the treadmill because it's raining outside. Did upper body workout and abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.61 Miles | 36:40 | |||
| 1.02 Miles | 12:03 | 11:48 / Mile | Warmup | Nike Free 5.0 |
| 0.25 Miles | 2:04 | 8:16 / Mile | Interval | Nike Free 5.0 |
| 0.25 Miles | 2:45 | 11:00 / Mile | Recovery | Nike Free 5.0 |
| 0.25 Miles | 1:54 | 7:36 / Mile | Interval | Nike Free 5.0 |
| 0.27 Miles | 2:49 | 10:25 / Mile | Recovery | Nike Free 5.0 |
| 1.57 Miles | 15:05 | 9:36 / Mile | Cooldown | Nike Free 5.0 |