View Workout (Nicole Mosteller)
5 min threshold intervals on river trail
November 3, 2017 (Afternoon)
Exercise Type: Run
Comments:
wahooooo a nice workout! stomach hurt a little but still had decent paces.
5 min intervals
1. .82 @ 6:06 pace
2. .77 @ 6:29 pace (stomach didn't feel great)
3. .81 @ 6:10 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.45 Miles | 0:00 | |||
| 0.85 Miles | Warmup | Hoka Clifton 4 | ||
| 1.2 Miles | Hoka Clifton 4 | |||
| 0.82 Miles | Hoka Clifton 4 | |||
| 0.77 Miles | Hoka Clifton 4 | |||
| 0.81 Miles | Hoka Clifton 4 | |||
| 2.0 Miles | Cooldown | Hoka Clifton 4 |