View Workout (Riley VanPelt)
I Saw Some Deer Swimming... It Was Cool
November 3, 2017 (Afternoon)
Exercise Type: Run
Weather: High 40s
Comments:
Yup, saw some deer swimming today while running on the river trail. I guess I've never seen that before, so yeah pretty cool.
Today I ran 1.3 to the workout course, 4 x 5min threshold with 1 minute rest, 1.3 back to the workout course, and 1.2 back to Gunson. I ran with it BJ, Matt Ring, Red Cap, Ryan Whinnery and Chris Reeves on the River Trail. BJ and I were originally the only ones doing all 4, but we convinced the others to not be bitches lol. We kept the pace pretty controlled and the overall workout felt smooth and easy. Definitely a solid day, can't wait for the mile on Sunday!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.45 Miles | 47:11 | |||
| 1.31 Miles | 9:09 | 6:59 / Mile | Warmup | Brooks Ghost 9 |
| 0.88 Miles | 5:00 | 5:40 / Mile | Interval | Brooks Ghost 9 |
| 0.88 Miles | 5:01 | 5:42 / Mile | Interval | Brooks Ghost 9 |
| 0.9 Miles | 5:06 | 5:39 / Mile | Interval | Brooks Ghost 9 |
| 0.9 Miles | 5:00 | 5:33 / Mile | Interval | Brooks Ghost 9 |
| 1.32 Miles | 8:49 | 6:40 / Mile | Easy | Brooks Ghost 9 |
| 1.26 Miles | 9:06 | 7:13 / Mile | Cooldown | Brooks Ghost 9 |