View Workout (Justin Marvel)
(Untitled)
November 2, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.99 Miles | 1:02:55 | |||
| 0.6 Miles | 4:53 | 8:08 / Mile | Easy | |
| 0.54 Miles | 4:08 | 7:39 / Mile | Easy | |
| 1.5 Miles | 12:20 | 8:13 / Mile | Hills | |
| 0.75 Miles | 5:36 | 7:27 / Mile | Hills | |
| 4.6 Miles | 35:58 | 7:49 / Mile | Hills |