View Workout (Ari Lewenstein)
Long workout day
October 20, 2009 (Morning)
Exercise Type: Run
Comments:
didn't feel too bad during the workout. Absolutely dead afterwards though. 3 min on 2 off. 2 min on 1 off. 1 min on 30 sec off. 30 sec on 2 min off and go back to begining x 5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.01 Miles | 1:43:10 | |||
| 2.5 Miles | 20:19 | 8:07 / Mile | Warmup | 2130's red/black |
| 14500.0 Meters | 1:01:14 | 6:47 / Mile | Shay XC spikes | |
| 2.5 Miles | 21:37 | 8:38 / Mile | Cooldown | 2130's red/black |