View Workout (Kendra Zaffuto)
Medium Run
October 20, 2009 (Afternoon)
Exercise Type: Run
Weather: OK
Comments:
stretch
65 min medium run with Meg and Rachel
stretch
IFR: granola bar
weights
crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:05:00 | 8:07 / Mile | Training |