View Workout (Debra Hancock)
Clinic
November 7, 2017 (Morning)
Exercise Type: Run
Comments:
.... just come;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:40 | |||
| 1.0 Miles | 7:55 | 7:55 / Mile | ||
| 1.0 Miles | 7:26 | 7:26 / Mile | ||
| 1.0 Miles | 7:15 | 7:15 / Mile | ||
| 1.0 Miles | 7:04 | 7:04 / Mile |