View Workout (Debra Hancock)
Long run
November 11, 2017 (Morning)
Exercise Type: Run
Comments:
Looking for an easy 10 to 12
Please text me before you do this.
If you are feeling rough from the 24, we can drop it to 8, but next weekend will only be 6.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:26:52 | |||
| 1.0 Miles | 9:50 | 9:50 / Mile | ||
| 1.0 Miles | 8:52 | 8:52 / Mile | ||
| 1.0 Miles | 9:19 | 9:19 / Mile | ||
| 1.0 Miles | 9:33 | 9:33 / Mile | ||
| 1.0 Miles | 9:11 | 9:11 / Mile | ||
| 1.0 Miles | 8:42 | 8:42 / Mile | ||
| 1.0 Miles | 9:23 | 9:23 / Mile | ||
| 1.0 Miles | 8:29 | 8:29 / Mile | ||
| 1.0 Miles | 8:43 | 8:43 / Mile | ||
| 0.5 Miles | 4:50 | 9:40 / Mile |