View Workout (William Matchett)
Shins go Super Nova
October 20, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool outside
Comments:
I ran the warm up outside. We ran to the Franklin Bridge and back to Kennedy. Upon arriving at Kennedy, the pain in my shins went into high orbit. Worst pain since the first Sunday I felt them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 12:30 | 8:19 / Mile | Easy | Nike Vomero IV: Code Orange |