View Workout (Jennifer Jones)
Wave run
November 9, 2017 (Morning)
Exercise Type: Run
Comments:
*so i messed up a few splits, theres a stoplight around mile 1 and 5 and i was trying to time it so i didn't have my speed miles interrupted but got a little trigger happy with the lap button lol...lots of hills especially on the way back
This can be wed. Or Thursday...
6 mile wave run!!!
If feeling pretty good, I would like this 6 to be a wave run, where you are alternating regular easy pace and moderately fast pace every other mile.
So it would llook like:
1 mile easy
1 mile moderate(nothing crazy but sub 10:20ish effort would be good) no need for race pace effort tho!!
1 mile easy
1 mile moderate ...and so on..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.04 Miles | 1:04:38 | |||
| 1.0 Miles | 11:30 | 11:30 / Mile | Easy | |
| 0.1 Miles | 1:02 | 10:20 / Mile | Easy | |
| 0.91 Miles | 8:58 | 9:51 / Mile | Speed | |
| 1.0 Miles | 11:11 | 11:11 / Mile | Easy | |
| 0.03 Miles | 0:23 | 12:46 / Mile | Easy | |
| 1.0 Miles | 9:57 | 9:57 / Mile | Speed | |
| 1.0 Miles | 11:34 | 11:34 / Mile | Easy | |
| 1.0 Miles | 10:03 | 10:03 / Mile | Speed |