View Workout (Jennifer Jones)
Long run
November 11, 2017 (Morning)
Exercise Type: Run
Comments:
*just was not feeling it...knee was pissy, probably too much hill work this week
11 miles....baby!!
No set workout..
Let's take it one mile at a time and just getting some good aerobic endurance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 2:05:16 | 11:23 / Mile | Long |