View Workout (Craig Morgan)
easy run
October 20, 2009 (Afternoon)
Exercise Type: Run
Weather: hot and nice :)
Comments:
5.5 in 36:02, then a couple strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 38:32 | 6:25 / Mile | nike skylon 2 (white black and yellow) |