View Workout (Michael Lilley)
10 Miles
July 19, 2008 (Afternoon)
Exercise Type: Run
Weather: 80 degrees
Comments:
I took the same 10 mile loop that I took Thursday and ran it much more comfortably today and felt great! I kept the same pace up and back which is good to know because that meens I didnt slow down any on the way back which is all up hill. This tops off a 71 mile week, my longest week ever.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:54 | 6:53 / Mile | Nike Vomero |