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Easy run

November 10, 2017 (Morning)

Exercise Type: Run

Comments:
Easy 6 to 8 miles....
Just time on your feet!!
-------------------------------------
mile 1: 9:40 --> warmup/wakeup
mile 2: 8:30 --> rolling hills
mile 3: 7:50 --> slight downhill
mile 4: 8:20 --> slight uphill
mile 5: 7:45 --> rolling hills
mile 6: 8:30 --> slight uphill