View Workout (Rahul Razdan)

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Long run

November 11, 2017 (Morning)

Exercise Type: Run

Comments:
Ok we are two weeks out and you've put some great long runs in the bank.
So this is a 10 miler to maintain that.

After a few mikes easy,
Want to shoot for most of the run to be close to or a tad fatster than marathon pace.
Anything close to 8 to 8:15 would be ideal .
In no need do we have to push this so hard that you are trying to break any records.
But again would be nice to get about 6 of the miles at the low 8 range depending on conditions, hills etc.
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did the santos trail...

mile 1: 8:30
mile 2: 8:30
mile 3: 8:05
mile 4: 7:53
mile 5: 7:50
mile 6: 7:35
mile 7: 7:53
mile 8: 7:59
mile 9: 9:50 ... felt twinge in left calf...decided to slow down
mile 10: 9:20