View Workout (Erika Corley)
Just walking fast to keep moving!
November 5, 2017 (Morning)
Exercise Type: Walk
Comments:
Strictly a walk for .5 to really cool down from 5miles of intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 8:29 | 16:58 / Mile | Brooks Levitate |