View Workout (Stephen Rossettie)
intervals!!
October 20, 2009 (Morning)
Exercise Type: Run
Weather: warm finally
Comments:
we did a warmup and then did all that is shown below. i felt really good today with my breathing, and even though i was sore, i was very loose and felt comfortable running. after the inervals, i did a short cooldown and later took an ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.78 Miles | 29:36 | |||
| 0.5 Miles | 4:42 | 9:24 / Mile | Warmup | green nike zoom |
| 400.0 Meters | 1:14 | 4:57 / Mile | Interval | green nike zoom |
| 200.0 Meters | 0:37 | 4:57 / Mile | Interval | green nike zoom |
| 400.0 Meters | 1:24 | 5:37 / Mile | Interval | green nike zoom |
| 200.0 Meters | 0:39 | 5:13 / Mile | Interval | green nike zoom |
| 400.0 Meters | 1:20 | 5:21 / Mile | Interval | green nike zoom |
| 200.0 Meters | 0:36 | 4:49 / Mile | Interval | green nike zoom |
| 200.0 Meters | 0:40 | 5:21 / Mile | Interval | green nike zoom |
| 200.0 Meters | 0:33 | 4:25 / Mile | Interval | green nike zoom |
| 1000.0 Meters | 3:37 | 5:49 / Mile | Interval | green nike zoom |
| 1000.0 Meters | 3:33 | 5:42 / Mile | Interval | green nike zoom |
| 800.0 Meters | 2:50 | 5:41 / Mile | Interval | green nike zoom |
| 800.0 Meters | 2:55 | 5:52 / Mile | Interval | green nike zoom |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | green nike zoom |
| 400.0 Meters | 1:25 | 5:41 / Mile | Interval | green nike zoom |
| 0.3 Miles | 2:56 | 9:46 / Mile | Cooldown | green nike zoom |