View Workout (Kerry Grant)
3 Mile Run
November 5, 2017 (Morning)
Exercise Type: Run
Weather: 65
Comments:
Round and Round at the track. Time is estimated. Garmin would not cooperate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.05 Miles | 26:10 | 8:34 / Mile | Easy | ASICS Gel Kayano 23 |