View Workout (Sam Tooley)
Conferences
October 20, 2009 (Morning)
Exercise Type: Run
Weather: Really Nice - 65 and Sunny
Comments:
Felt like crap, didn't try last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.18 Miles | 17:40 | |||
| 2.0 Miles | Warmup | |||
| 5125.0 Meters | 17:40 | 5:32 / Mile | Race | |
| 1.0 Miles | Cooldown |