View Workout (John Holleran)
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(Untitled)
October 20, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles
|
20:49
|
1.5 Miles |
|
|
Warmup
|
Brooks Glycerin 6
|
3.75 Miles |
20:49 |
5:33 / Mile |
Tempo
|
Brooks Glycerin 6
|
1.75 Miles |
|
|
Cooldown
|
Brooks Glycerin 6
|