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400's

October 20, 2009 (Morning)

Exercise Type: Run

Weather: 73 and sunny

Comments:
16- 400's.
4 sets 3 minutes between sets, 1 min between each 400

Distance Duration Pace Interval Type Shoes
10.18 Miles 1:06:12
3.8 Miles 28:06 7:23 / Mile Warmup Nike Pegasus 26
400.0 Meters 1:12 4:49 / Mile Speed Nike Pegasus 26
400.0 Meters 1:09 4:37 / Mile Speed Nike Pegasus 26
400.0 Meters 1:11 4:45 / Mile Speed Nike Pegasus 26
400.0 Meters 1:09 4:37 / Mile Speed Nike Pegasus 26
400.0 Meters 1:10 4:41 / Mile Speed Nike Pegasus 26
400.0 Meters 1:06 4:25 / Mile Speed Nike Pegasus 26
400.0 Meters 1:10 4:41 / Mile Speed Nike Pegasus 26
400.0 Meters 1:06 4:25 / Mile Speed Nike Pegasus 26
400.0 Meters 1:06 4:25 / Mile Speed Nike Pegasus 26
400.0 Meters 1:05 4:21 / Mile Speed Nike Pegasus 26
400.0 Meters 1:15 5:01 / Mile Speed Nike Pegasus 26
400.0 Meters 1:14 4:57 / Mile Speed Nike Pegasus 26
400.0 Meters 1:13 4:53 / Mile Speed Nike Pegasus 26
400.0 Meters 1:13 4:53 / Mile Speed Nike Pegasus 26
400.0 Meters 1:09 4:37 / Mile Speed Nike Pegasus 26
400.0 Meters 1:12 4:49 / Mile Speed Nike Pegasus 26
2.4 Miles 19:26 8:05 / Mile Cooldown Nike Pegasus 26

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