View Workout (Erika Corley)

Return to Log

Time based run

November 7, 2017 (Morning)

Exercise Type: Run

Comments:
SO I was wide awake this morning, I got up stretched at home a bit, then went on out. #4 and #5 of the 5x5 you will see are not true 5 minutes...I hit the watch wrong on 4 so I added time to 5. :) My cool down was a .10 walk/.15 run for a half mile.

Warm up very easy 5 min. However you wish...stretch etc.
Then:
This workout is based on time and I do want you working hard, but I don't want you to worry too much about exact paces and would prefer if you didn't even look at the overall paces until the end!!! We have gone sonething similar before but it's run 5x5min moderately fast with 2 min walk in between

So basically, i want You run 5 min moderately hard, hit split., walk/jog for 2 minutes, go 5 hard again and so on...

It will come out to 35 min. Of work.
Paces may vary but if you just run by moderate effort that is the main concern...!!! Really this is an effort that can be sustained and is not supposed to kill you as you get back into things. I would rather you run at a doable pace from the onset than try to kill it in the first few 5 min pieces.. With that said, they should be a little faster than your regular easy pace;)

I'm really only looking for the 5 min. Splits if you can get those in log;)