View Workout (Erika Corley)
Longish run sat. Or Sunday...
November 12, 2017 (Morning)
Exercise Type: Run
Comments:
Looking for a quality 6 today.
There is no set workout but I think sticking to a 4 min run/1 min walk pattern would be a good plan to help you run some faster type miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.02 Miles | 1:16:15 | |||
| 1.0 Miles | 12:47 | 12:47 / Mile | Brooks Levitate | |
| 1.0 Miles | 12:50 | 12:50 / Mile | Brooks Levitate | |
| 1.0 Miles | 12:31 | 12:31 / Mile | Brooks Levitate | |
| 1.0 Miles | 12:54 | 12:54 / Mile | Brooks Levitate | |
| 1.0 Miles | 12:37 | 12:37 / Mile | Brooks Levitate | |
| 1.02 Miles | 12:36 | 12:21 / Mile | Brooks Levitate |