View Workout (Ben Yavitt)
Rec Center Lift
November 5, 2017 (Afternoon)
Exercise Type: Weights
Comments:
Decent lift today I could feel the pump. I feel like I am getting stronger in there too. Workout was:
3 Sets of:
DB Seated Press x10 (15 lbs)
DB Front Raise x10 (15 lbs)
DB Bicep x10 (15 lbs)
Tricep Press x10 (15 lbs)
Straight Leg Deadlift x10 (60 lbs)
Ibis 20