View Workout (kirby brosmore)
tempo-&800s
October 20, 2009 (Afternoon)
Exercise Type: Run
Comments:
We jogged a half mile warmup then did a crazy fast 2 mile tempo which bout killed my throat cause I'm getting sick :(. Then we did two 800s. After all that a 15 minute cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:53 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | asci- gel nimbus |
| 2.0 Miles | 14:56 | 7:27 / Mile | Tempo | asci- gel nimbus |
| 0.5 Miles | 3:00 | 5:59 / Mile | Speed | asci- gel nimbus |
| 0.5 Miles | 2:57 | 5:54 / Mile | Speed | asci- gel nimbus |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | asci- gel nimbus |