View Workout (Kerry Grant)
5 mile run
October 20, 2009 (Night)
Exercise Type: Run
Weather: 63
Comments:
Thru Bellebrook with Jackie. Lots of Hills
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 47:37 | 9:31 / Mile | 157 | Easy | Saucony Progrid Guide 2 |