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November 1, 2017 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.19 Miles 35:49
1.0 Miles 7:25 7:25 / Mile Warmup Asics Gel-Kayano 23
1.64 Miles 8:51 5:23 / Mile Speed Asics Gel-Kayano 23
2.55 Miles 12:13 4:47 / Mile Speed Asics Gel-Kayano 23
1.0 Miles 7:20 7:20 / Mile Cooldown Asics Gel-Kayano 23

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