View Workout (Ryan Brown)
400's
October 20, 2009 (Afternoon)
Exercise Type: Run
Weather: Once Again Very Nice
Comments:
I freakin love running during fall because its so beast with all the pritty trees and the bomb wheather and whatnot. So the 400s went good i guess, my right calf started actin up during the last one of the first set which sucked so rustilla told me to massage it a bunch, so thats what im gonna be doin.
love,
ryan