View Workout (Kellie Ryan)
3.34 miles
October 20, 2009 (Night)
Exercise Type: Run
Comments:
treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.34 Miles | 32:35 | |||
| 1.0 Miles | 11:00 | 11:00 / Mile | Warmup | Brooks |
| 2.0 Miles | 17:35 | 8:47 / Mile | Brooks | |
| 0.34 Miles | 4:00 | 11:45 / Mile | Cooldown | Brooks |