View Workout (Amy Milner)
Sectionals
November 2, 2017 (Morning)
Exercise Type: Run
Comments:
Not my best but not my worst either. Super excited that we won. I remember freshman year saying that my goal was to make states in xc or track and after last track season I was starting to wonder if that would happen. It did.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.12 Miles | 1:16:11 | |||
| 3.16 Miles | 28:09 | 8:54 / Mile | Warmup | |
| 5.0 Kilometers | 21:36 | 6:57 / Mile | ||
| 1.6 Miles | 14:38 | 9:08 / Mile | ||
| 1.25 Miles | 11:48 | 9:26 / Mile |