View Workout (Casey Arnold)
Chaingang Ride
November 2, 2017 (Night)
Exercise Type: Bike
Weather: perfect
Comments:
last night ride before dst ends
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 23.0 Miles | 1:06:07 | 2:52 / Mile | 146 | 188 | Steady State | Specialized |